Weigh In record (no journal entry) for 04 September 2021
|
85.7 kg
Lost so far: 4.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1595 kcal
|
Fat: 95.02g | Prot: 101.11g | Carbs: 87.10g.
Breakfast: 義美 無糖豆奶 (400毫升), 洋蔥, 牛肉, 安佳 起司片 (21克), 煎雞蛋. Lunch: 奇華 迷你蛋黃奶皇月餅. Dinner: 有皮雞肉（烘烤）, 舒味思 氣泡水, 青花菜, 全聯 黑木耳. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|