Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Muna1985
Journal
04 Sep 21
Muna1985's Journal, 04 Sep 21
Muna1985's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 September 2021
55.5 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2021:
401 kcal
Fat: 18.58g | Prot: 29.98g | Carbs: 27.96g.
Breakfast:
Telur Goreng, Mie, Solaria I Fu Mie.
more...
102 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Muna1985's Weight History
View Complete History