Weigh In record (no journal entry) for 04 September 2021
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62.9 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2149 kcal
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Fat: 75.65g | Prot: 55.96g | Carbs: 125.42g.
Lunch: 明奇食品 三星蔥有你最棒, 家樂福 挪威薄鹽鯖魚片, 荷包蛋, Zott 原味經典優格, 蜂蜜工坊 蜂蜜, 六甲田莊 鮮乳鮮奶, Miopane 藍莓起司貝果. Dinner: 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 糖醋醬, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條（小包）. Snacks/Other: 麻古茶坊 芝芝芒果果粒, 金門酒廠 38度金門高粱酒. more...
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Losing 4.9 kg a Week
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winnie13991's Weight History
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