BrisaBrisa's Journal, 03 Sep 21

Weigh In record (no journal entry) for 03 September 2021

70.9 kg Lost so far: 19.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

614 kcal

Fat: 25.15g | Prot: 64.47g | Carbs: 28.68g. Breakfast: Café con Leche. Lunch: Milanesa de Pollo al Horno. more...

2099 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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BrisaBrisa's Weight History