Weigh In record (no journal entry) for 04 September 2021
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52.5 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1792 kcal
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Fat: 69.48g | Prot: 89.49g | Carbs: 206.47g.
Breakfast: 光泉 無加糖鮮豆漿, 滿面香 紅藜奇亞籽手作饅頭, 苜蓿芽, 烤豬里肉. Lunch: 雞胸肉（不吃皮）, 高麗菜, 冬粉, 雙月食品社 筵月湯品系列-酸菜豬肚煲湯. Dinner: 山藥, 五香大乖乖, 八方雲集 招牌水餃. Snacks/Other: 雪之戀 雪花餅, 每朝健康 雙纖綠茶, 久久津 開運布丁燒, 奧利奧 (Oreo) 原味夾心餅乾－香草口味, 咖啡. more...
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1486 kcal
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Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 2.1 kg a Week
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