|
R2
|
64.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1149 kcal
|
Fat: 49.59g | Prot: 146.65g | Carbs: 32.79g.
Breakfast: 福樂 一番鮮全脂牛奶, 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋（整個）, 煮熟的雞蛋白. Lunch: 櫛瓜, 蘑菇, 家樂福 無調味半切海苔, 煮熟的雞蛋白, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 中華 板豆腐. Dinner: 全聯 結球萵苣, 紅甜椒/紅色燈籠椒, 海帶芽, 中華 鹽滷豆腐. Snacks/Other: 乳清蛋白, 義美 無加糖黑豆奶. more...
|
|
517 kcal
|
Exercise:
Circuit Training - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|