Weigh In record (no journal entry) for 04 September 2021
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1253 kcal
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Fat: 46.59g | Prot: 88.49g | Carbs: 120.37g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Solaria Nasi Goreng. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Gulai Ayam. Snacks/Other: Kata Oma Telur Gabus Rasa Keju Cheddar Inggris, Calbee Wings Japota Potato Chips Rasa Ayam Bawang. more...
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Losing 0.4 kg a Week
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puspasari50kg's Weight History
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