|
9/3（五）59.9
|
59.2 kg
Lost so far: 15.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1304 kcal
|
Fat: 51.41g | Prot: 104.58g | Carbs: 105.08g.
Lunch: 芋頭, 蛤蜊/蜆, 玉米筍, 蔥, MOS 冰紅茶(M), 炸豆皮, 雞蛋（整個）, 中華 凍豆腐, 甜不辣, 桂冠 蟳味棒, 花枝丸, 虱目魚丸, 貢丸, 高麗菜, 雞腿（不吃皮）, 泡菜鍋. Dinner: 7-11 中村黑森林蛋糕, 水晶餃. Snacks/Other: 黑丸 嫩仙草, 蘋果乾, Costco 山榮北海道鱈魚起司條. more...
|
|
1504 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cocoya717's Weight History
|