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排便/08:00拉稀46.7-46.4
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46.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1044 kcal
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Fat: 51.63g | Prot: 35.36g | Carbs: 113.43g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 荷包蛋, 地瓜葉, 五花肉, 白飯, 絲瓜. Snacks/Other: 蘋果（去皮）. more...
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Losing 0.7 kg a Week
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