geeovannabeatriz's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

72.6 kg Lost so far: 1.7 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

1270 kcal

Fat: 30.77g | Prot: 84.15g | Carbs: 154.55g. Breakfast: Carolina Iogurte Very Gurt Salada de Frutas. Lunch: Comper Frango Assado , Uncle Ben's Arroz Integral. Snacks/Other: Banana, Elegê Leite UHT Semidesnatado, Explode Nutrition Whey Grego Chocolate Suíço . more...

2112 kcal

Exercise: Resting - 15 hours and 15 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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geeovannabeatriz's Journal, 03 Sep 21

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