Weigh In record (no journal entry) for 03 September 2021
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59.8 kg
Lost so far: 7.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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457 kcal
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Fat: 7.07g | Prot: 13.17g | Carbs: 89.29g.
Breakfast: Tofu Duro, Café, Pão Francês, Açafrão. Lunch: Qualitá Tâmara Seca sem Caroço, Melão. Snacks/Other: Mabel Rosquinha de Leite. more...
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Losing 7 kg a Week
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