Weigh In record (no journal entry) for 03 September 2021
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95.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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555 kcal
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Fat: 31.00g | Prot: 17.70g | Carbs: 49.00g.
Lunch: Rei do Mate Croissant de Frango com Requeijão . Dinner: Heinz Maionese, Pullman Pão Integral 12 Grãos Zero . more...
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Losing 1.8 kg a Week
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