Weigh In record (no journal entry) for 04 September 2021
|
87.4 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
2664 kcal
|
Fat: 102.04g | Prot: 124.12g | Carbs: 314.34g.
Breakfast: 拿鐵咖啡（低脂奶）, 新東陽 吐司火腿 (45克), 美諾士 起司, 水煮蛋, 全聯 全聯閱讀麵包-鮮奶豆漿吐司. Elevenses: Ace 起司夾心餅乾. Lunch: 7-11 醬香綜合滷味, 阿舍 香辣椒麻乾拌麵. Dinner: 阿美麻糬 麻糬, 滿漢 原味香腸, 蒸蛋, 白飯, 高麗菜, 金針菇. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|