Weigh In record (no journal entry) for 03 September 2021
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106.6 kg
Lost so far: 7.7 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1684 kcal
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Fat: 65.31g | Prot: 62.15g | Carbs: 216.51g.
Breakfast: Turma da Mônica Maçã, Nestlé Iorgute, Omelete ou Ovos Mexidos, Canela, Café, Nutrella Pão 100% Integral Grãos e Castanhas. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Lasanha com Carne. Dinner: Nissin Miojo de Carne. Snacks/Other: Café com Açúcar, Ovo Frito, Pão Francês sem Miolo. more...
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3492 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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michele.fernandes1996's Weight History
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