|
어제 초저녘부터 푸욱~~잤을 뿐인데
1키로 빠졌다 ㅎㅎㅎㅎ
|
52 kg
Lost so far: 0.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1766 kcal
|
Fat: 52.58g | Prot: 59.50g | Carbs: 271.29g.
Breakfast: 아보카도, 삶은 계란, 어묵볶음, 사과4/1쪽, 흰강낭콩. Lunch: 배추김치, 깻잎장아찌, 현미잡곡밥, 어묵볶음, 사과4/1쪽. Dinner: 현미잡곡밥, 흰강낭콩, 농심 너구리. Snacks/Other: 비비고 비비고 왕교자. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pooh4062's Weight History
|