Weigh In record (no journal entry) for 03 September 2021
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96.5 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2048 kcal
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Fat: 69.25g | Prot: 105.38g | Carbs: 168.82g.
Breakfast: Melão, Mãe Terra Farinha de Linhaça Dourada, Cuscuz (Cozido), Abacate, Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido, Melitta Café sem Açúcar , Nestlé Leite em Pó Ninho, Quaker Farelo de Aveia. Lunch: Cacau Show Bendito Cacau 70%, Almôndegas de Carne de Vaca, Lula, Carpaccio de Carne, Vinho Cabernet Sauvignon. Snacks/Other: Flamboyant Exotic Cupuaçu, Banana, Mãe Terra Farinha de Linhaça Dourada, Estrela do Oriente Damasco Seco, Tia Sônia Granola, Danone Iogurte Natural Integral , Uvas. more...
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Losing 0.7 kg a Week
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cb_rafael's Weight History
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