Weigh In record (no journal entry) for 03 September 2021
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100.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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3182 kcal
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Fat: 94.07g | Prot: 124.43g | Carbs: 485.40g.
Breakfast: Carnelly Jamón Inglés, Justo y Bueno Queso Mozzarella , Noel Galletas Saltin, Quaker Avena Molida, Leche Entera, Banano. Lunch: Frijoles Rojos Cocidos, Arroz Blanco. Dinner: Leche (Leche Entera), Super Advanced 100% Whey Isolate, Noel Galletas Saltin. Snacks/Other: Masmai Arepa de Queso , Mandarina. more...
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3510 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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williamcibiris's Weight History
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