Weigh In record (no journal entry) for 03 September 2021
|
85.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
2811 kcal
|
Fat: 89.25g | Prot: 147.81g | Carbs: 365.74g.
Breakfast: Verduras Salteadas, Fideos de Arroz (Cocidos), Carnitas, Bimbo Roles de Canela Glaseados, Coronado Rompope, Nestlé Carnation Clavel Reducida en Grasa, Dulces Vero Pica Fresa, Oreo Oreo. Lunch: Dolores Medallones de Atún, Charras Tostadas de Maíz, Mantequilla, Pulpo, Tortillas de Harina. Dinner: Farmacias Similares Simi Zero-Carb Protein, Tía Rosa Tortillinas Integrales, Gelatina, Lala Queso Oaxaca Light, Nestlé Carlos V Cereal, Lala 100 Proteína Reducida en Grasa, Nestlé Cereal Fitness Nueva Receta Miel y Almendras, Pastel de Chocolate (con Escarcha de Chocolate). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|