Weigh In record (no journal entry) for 03 September 2021
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88.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1759 kcal
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Fat: 55.64g | Prot: 92.03g | Carbs: 218.32g.
Breakfast: Perilima Sorda, Tapioca com Manteiga, Queijo Coalho. Lunch: Carne de Panela, Kicaldo Feijão Macassar, Arroz Branco (Cozido), Pirão, Mexerica. Dinner: Seara Steak de Frango, Cuscuz (Cozido), Sopa de Legumes com Carne. Snacks/Other: Vitarella Wafer Sabor Coco, Qualitá Uva sem Semente Crimson, Bolo Salgado. more...
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2645 kcal
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Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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brunakelly28's Weight History
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