Weigh In record (no journal entry) for 03 September 2021
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59.9 kg
Lost so far: 7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1342 kcal
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Fat: 31.72g | Prot: 53.41g | Carbs: 179.13g.
Breakfast: Pan Criollo, Facturas. Lunch: Queso Crema, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Cerveza, Patatas Fritas, Repollo, Pan de Hamburguesa, Nutrileza Hamburguesa de Calabaza y Trigo Burgol. Snacks/Other: Kefir. more...
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1805 kcal
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Exercise:
Housework - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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