Weigh In record (no journal entry) for 03 September 2021
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65 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1215 kcal
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Fat: 59.47g | Prot: 110.33g | Carbs: 53.11g.
Breakfast: Piraquê Biscoito Leite Maltado, Piraquê Torrada Tradicional, Manteiga (com Sal), Nescafé Tradicional, Leitíssimo Leite Integral, Piraquê Torrada Tradicional. Lunch: Ovo Frito, Farinha Branca, Peixe, Peixe Empanado Frito. Snacks/Other: Piraquê Biscoito Leite Maltado, Nespresso Café. more...
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Losing 2.8 kg a Week
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VaChristine's Weight History
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