Weigh In record (no journal entry) for 03 September 2021
|
51.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
675 kcal
|
Fat: 10.65g | Prot: 58.67g | Carbs: 90.11g.
Breakfast: Ultra Milk Susu UHT Low Fat, Jagung Rebus. Lunch: Jagung Rebus, Kentang (Daging, dengan Garam, Direbus), Selada, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Selada, Kentang Rebus, Ikan. Snacks/Other: Wall's Es Krim Cokelat dan Vanila. more...
|
Losing 6.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
holimstfn's Weight History
|