Weigh In record (no journal entry) for 02 September 2021
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1123 kcal
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Fat: 58.32g | Prot: 106.77g | Carbs: 39.22g.
Breakfast: Manteiga (com Sal), Pullman Bisnaguinha de Milho, Stevita Adoçante, Nescafé Tradicional, Leitíssimo Leite Integral. Lunch: Koni Store Roll Filadelfia Steel, Ovo Frito sem Gordura, Alface, Sadia Filezinho de Frango. Dinner: Bon Queijo Coalho, Sadia Linguiça Fininha, Contra-filé. Snacks/Other: Hershey's Chocolate 73% Cacau , Linea Adoçante Sucralose Líquido , Nespresso Café. more...
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Losing 2.8 kg a Week
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VaChristine's Weight History
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