Weigh In record (no journal entry) for 03 September 2021
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66.4 kg
Lost so far: 16.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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905 kcal
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Fat: 60.79g | Prot: 64.00g | Carbs: 27.82g.
Breakfast: Leão Chá de Camomila. Lunch: Abacate, Sardinha Assada, Hortifruti Repolho Branco Cru, Subway Tomate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Linea Gelatina de Cereja, Ceratti Mortadela, Sadia Salame tipo Italiano, Regina Queijo Prato Lanche, Abobrinha, Chuchu, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Snacks/Other: Melitta Café sem Açúcar , Paulista Creme de Leite Leve, Power One Pasta de Amendoim Integral. more...
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744 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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Lourdes Micheluci's Weight History
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