Weigh In record (no journal entry) for 03 September 2021
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1332 kcal
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Fat: 28.94g | Prot: 205.11g | Carbs: 62.02g.
Breakfast: Hacendado Lomo Embuchado, Lacasa Chocolate Negro 85%, Nespresso Café Capsulas. Lunch: Hacendado +Proteínas Natural, Mercadona Pechuga de Pollo Empanada Marinada, Mercadona Verdura Micro 3 Vegetales, Hacendado Brochetas Pavo. Dinner: Lacasa Chocolate Negro 85%, Hacendado +Proteínas con Trozos de Fresa, Hacendado Lomos de Atún. Snacks/Other: Hacendado Crema de Cacao con Avellanas, Hacendado +Proteínas Natural, Café Cortado. more...
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1932 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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