Weigh In record (no journal entry) for 03 September 2021
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2442 kcal
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Fat: 87.28g | Prot: 152.09g | Carbs: 157.57g.
Breakfast: Manzana, Huevo, Pan Integral, Café, La Serenísima Leche Descremada, SanCor Queso Pategras. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. Dinner: Helado, SanCor Queso Pategras, Verduras Salteadas, Bistec de Res, Vino Cabernet Sauvignon. Snacks/Other: Proteína Aislada de la Soja, Alicante Coco Rallado, Quaker Avena Tradicional, Banana, Huevo, Primer Precio Mix de Cereales. more...
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2920 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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alejoaguirre's Weight History
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