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74 antes
55,9 agirá
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1422 kcal
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Fat: 48.86g | Prot: 67.73g | Carbs: 179.65g.
Breakfast: Ovo mexido com frango e cenoura, Wickbold Pão 100% Integral Girassol e Castanha, Abacate, Mamão Formosa, Melitta Café sem Açúcar . Lunch: Laranjas, Tomates, Beterrabas, Arroz Branco (Cozido), Alface, Batata Assada (Cozinhado sem Gordura Adicionada), Pele e Carne da Coxa de Frango. Dinner: Couve Refogada, Tangerinas, Sobrecoxa de Frango, Beterraba Cozida, Arroz Branco (Cozido), Tomates, Alface. Snacks/Other: Abacate, Maçãs Gala, Bauducco Torrada Integra, Ovo Frito sem Gordura, Melitta Café sem Açúcar, Morangos, Banana Prata, Tangerinas. more...
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470 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Samsung Health - 23 hours. more...
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steady weight
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borchesbethania's Weight History
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