Weigh In record (no journal entry) for 03 September 2021
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108.5 kg
Lost so far: 16.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2499 kcal
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Fat: 193.60g | Prot: 160.75g | Carbs: 29.56g.
Breakfast: Milfina Milch 1,5% Fett, Rote Paprika, Kohlrabi. Lunch: Aldi Stremel-Lachs, Aldi Fleischwurst. Dinner: Olivenöl, Edeka Romanasalat, Netto Schweine Nackensteak, Bratwurst, Lätta Halbfettmargarine, Edeka Romanesco, Bofrost Nordsee Schollenfilet. Snacks/Other: Ja! Mandeln Ganze Kerne , Ja! Salamisticks. more...
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Losing 1.2 kg a Week
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