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花豆棉棉冰/20:00軟3
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46.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1542 kcal
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Fat: 52.30g | Prot: 51.13g | Carbs: 226.68g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 中華 板豆腐, 荷包蛋, 地瓜葉, 冬瓜, 白飯, 蒸南瓜. Snacks/Other: 阿奇儂 花生花豆冰沙, 甜柿, HAITAI 海太營養餅乾, 聖祖 花生貢糖. more...
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Gaining 1.4 kg a Week
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