Weigh In record (no journal entry) for 03 September 2021
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91.5 kg
Lost so far: 7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1404 kcal
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Fat: 79.60g | Prot: 73.15g | Carbs: 99.19g.
Lunch: Arroz Integral, Queijo Mozzarella, Seara Linguiça de Pernil . Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Tomates, Cebolas, Queijo Mussarela Solimar1 Queijo Mussarela, Azeite de Oliva Extra-Virgem, Ovo, Quaker Farelo de Aveia. Snacks/Other: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Yoki Pipoca Premium. more...
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Losing 9.8 kg a Week
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Manu LimaGtba's Weight History
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