Weigh In record (no journal entry) for 03 September 2021
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92.8 kg
Lost so far: 11.6 kg.
Still to go: 92.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1993 kcal
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Fat: 63.93g | Prot: 113.19g | Carbs: 234.45g.
Breakfast: Damare Leite Desnatado, Nestlé Snow Flakes, Quaker Aveia em Flocos, Natural Gurt Iogurte Morango Zero Lactose. Lunch: Trio Pro30 Vit Cookies & Cream, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Damare Leite Desnatado, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Natural Gurt Iogurte Morango Zero Lactose, Quaker Aveia em Flocos, Cacau Show Trufa de Coco. more...
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Losing 1.0 kg a Week
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75murilo's Weight History
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