Weigh In record (no journal entry) for 03 September 2021
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85.7 kg
Lost so far: 31.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2297 kcal
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Fat: 20.13g | Prot: 184.10g | Carbs: 364.58g.
Breakfast: Naranjas, Fargo Pan Blanco Rodajas Finas, La Serenísima Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: Papa Cocida, Banana, Pechuga de Pollo a la Plancha, Zapallo Hervido, Coliflor. Dinner: Banana, Pechuga de Pollo a la Plancha, Tomates, Coliflor. Snacks/Other: Pan Blanco, ENA True Made Whey Protein, Manzana Verde, Banana, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Manzana. more...
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steady weight
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franvelert's Weight History
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