Weigh In record (no journal entry) for 03 September 2021
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1470 kcal
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Fat: 126.13g | Prot: 60.21g | Carbs: 33.08g.
Lunch: Rúcula, Repolho-Roxo, Salmão no Forno ou Grelhado, Azeite de Oliva Extra-Virgem, Vitafor MCT. Dinner: Suco de Limão, Abacate. Snacks/Other: Gran Formaggio Queijo tipo Grana, Prov Chips Provolone Desidratado, Mãe Terra Semente de Linhaça Dourada, Castanhas de Caju Torradas sem Sal. more...
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Losing 0.4 kg a Week
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luiz_barbosa's Weight History
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