Weigh In record (no journal entry) for 03 September 2021
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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692 kcal
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Fat: 28.46g | Prot: 38.49g | Carbs: 68.92g.
Breakfast: Qualy Margarina Cremosa, Abbott Pediasure , Pão de Forma. Lunch: Batata Assada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Heinz Ketchup, Filé de Frango Grelhado, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. Snacks/Other: McDonald's Sundae Chocolate. more...
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steady weight
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caedibensi's Weight History
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