Weigh In record (no journal entry) for 03 September 2021
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74.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2465 kcal
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Fat: 63.62g | Prot: 136.63g | Carbs: 325.17g.
Breakfast: Myprotein Peanut Butter, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Auchan Cœurs de Filets de Merlu Blanc du Cap, Le Phare du Cap Bon Harissa, Lidl Haricots Verts Extra Fins, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Leader Price Filets de Maquereaux au Naturel, Freshona Choux Fleurs en Fleurettes, Lidl Riz Basmati. Snacks/Other: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Myprotein Maltodextrine, Carrefour Banane, Pancakes, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire. more...
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2586 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, melange - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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dadoo6907's Weight History
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