Weigh In record (no journal entry) for 03 September 2021
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85.2 kg
Lost so far: 5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2325 kcal
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Fat: 140.74g | Prot: 152.13g | Carbs: 119.95g.
Breakfast: 桂冠 沙拉, 水煮蛋, 遠洋牌 水煮鮪魚, 7-11 吉事豬肉堡加蛋, 青花菜, 義美 無加糖豆奶鮮奶. Dinner: 萊爾富 嫩烤雞翅小腿, 炒杏鮑菇, 原味時代 韓式烤牛肉. Snacks/Other: 舒味思 氣泡水, Misura 蜂蜜餅乾, Costco 餅乾. more...
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Losing 1.1 kg a Week
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