Weigh In record (no journal entry) for 03 September 2021
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2282 kcal
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Fat: 83.94g | Prot: 125.20g | Carbs: 272.23g.
Breakfast: Caotina 頂級瑞士黑巧克力粉, Dr. Axe Keto cocoa 可可咖啡, UCC 炭燒即溶咖啡, Oatly 燕麥奶 咖啡拉花專用, 原味時代 減醣原味麥香貝果. Lunch: 松阪豬牛排烤肉飯雙拼. Dinner: 香蕉, Mayvers 香烤花生醬 顆粒, Body attack 顆粒榛果可可乳清蛋白抹醬, 全家 匠-新纖麥土司. Snacks/Other: 高坑 高梁酒辣味牛肉角, 簡單李 芝心絕對夾心餅, 7-11 大冰拿, Seapoint farms 毛豆乾, Spark Protein 優質蛋白巧克力-醇黑可可. more...
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Losing 0.7 kg a Week
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