Weigh In record (no journal entry) for 03 September 2021
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69.5 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1404 kcal
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Fat: 51.92g | Prot: 92.88g | Carbs: 148.15g.
Breakfast: Café con Leche. Lunch: Huevo Cocido, Maggi Cubitos Caldo Consomé, Aceite de Oliva Extra Virgen, Hacendado Caldo de Pollo, Carne de Pavo (Cocida, Asada), Patatas Cocidas. Dinner: Lidl Pan Wasa, Flor de Esgueva Queso Curado de Oveja, Pepino (Pelado), Tomates, Carne de Pavo (Cocida, Asada). Snacks/Other: Hacendado Nueces de Macadamia Tostadas con Sal, Melón , Café con Leche, Café con Leche, Esponjado de Arroz , Manzana. more...
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Gaining 2.8 kg a Week
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Esmeralda.egl's Weight History
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