|
排便
|
54.1 kg
Lost so far: 11.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1424 kcal
|
Fat: 47.23g | Prot: 121.27g | Carbs: 146.93g.
Breakfast: Costco 科克蘭零脂希臘式優格, Costco 奇亞籽, 歐卡桑 珍珠杏仁美妍茶-無糖, 歐卡桑 黑木耳露-桂圓無糖, 煮熟的雞蛋白, 酪梨, Costco 堅果吐司, 蜂蜜. Lunch: 奧利塔 特級初榨橄欖油, 烤地瓜, Costco 吳郭魚排, 莧菜, 全聯 洋蔥, 山藥, 四季豆, 紅鳳菜. Snacks/Other: 養樂多 養樂多300light. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|