hannah202020's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

78.7 kg Lost so far: 31.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

2075 kcal

Fat: 85.12g | Prot: 70.46g | Carbs: 246.78g. Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk. Dinner: Minced Beef (90% Lean / 10% Fat), Sainsbury's Spaghetti. Snacks/Other: Ben & Jerry's Phish Food Ice Cream, Morrisons Chocolate Chip Cookies. more...

2264 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hannah202020's Journal, 03 Sep 21

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hannah202020's Weight History