Weigh In record (no journal entry) for 03 September 2021
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68.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2641 kcal
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Fat: 101.52g | Prot: 99.64g | Carbs: 355.09g.
Breakfast: МакКофе Кофе с Молоком Классик, Каша Пшенная на Молоке. Lunch: Вареное Яйцо, Банан, Малиновое Варенье, Деревенское Молочко Сметана 25%, Творог 5%, Малиновое Варенье. Dinner: Арбуз. Snacks/Other: Кедровые Орехи , Народный Гематоген, Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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2217 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 29 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 51 minutes. more...
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Gaining 1.4 kg a Week
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inaychukov's Weight History
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