Weigh In record (no journal entry) for 03 September 2021
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1046 kcal
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Fat: 44.51g | Prot: 52.32g | Carbs: 121.05g.
Lunch: Saus Tiram, Sawi Dimasak (dari Segar), Telur, HiLo Teen Vanilla Caramel, Sosis Daging Sapi, Bakso Ayam, Cabai Merah atau Rawit, Tomat. Dinner: Nescafe Classic, Greenfields Low Fat Milk, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Sweetener Classic. more...
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Losing 9.1 kg a Week
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