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catalina139
Journal
03 Sep 21
catalina139's Journal, 03 Sep 21
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Weigh In record (no journal entry) for 03 September 2021
58.9 kg
Lost so far:
30 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2021:
841 kcal
Fat: 36.08g | Prot: 77.91g | Carbs: 52.79g.
Breakfast:
Olympus Greek Yogurt 10%, Banana, Blueberries .
Dinner:
Dorada Fish, Cooked Green String Beans (Fat Added in Cooking).
Snacks/Other:
Hochland Telemea , Fried Egg, Butter , Black Bread.
more...
1806 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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catalina139's Weight History
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