Weigh In record (no journal entry) for 03 September 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1123 kcal
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Fat: 41.38g | Prot: 39.97g | Carbs: 144.42g.
Breakfast: Maestro Thousand Island Salad Dressing, Telur Rebus, Salad Kubis atau Selada Kol dengan Saus. Dinner: Teh Tawar, Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Permen, Yakult Yakult, Cimory Squeeze Yogurt Blueberry. more...
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Gaining 0.3 kg a Week
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yaniriko's Weight History
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