Ayshaaldhaheri's Journal, 16 Mar 14

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Weigh In record (no journal entry) for 16 March 2014

62 kg Lost so far: 18 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2014:

772 kcal

Fat: 30.92g | Prot: 57.40g | Carbs: 68.21g. Breakfast: Nescafe Cappuccino, Brown Bread, Fifty50 Crunchy Peanut Butter. Lunch: Baked or Grilled Fish. Dinner: Braised Beef Liver, Low Fat Milk. Snacks/Other: Asda Chosen By You Strawberry Crisp Cereal, Peanut Butter Biscuits (Soft Type) , Coffee. more...

1901 kcal

Exercise: Walking (moderate) - 5/kph - 52 minutes, Desk Work - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Ayshaaldhaheri's Journal, 16 Mar 14

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Ayshaaldhaheri's Weight History