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Body Fat Percentage : 16.1%
跳繩 : 3sets* 1.5mins
平衡板(站) : 3sets* 1.5mins
戰繩HIIT : 8mins
俄羅斯轉體(改) : 3sets* 20reps
反向捲腹 : 3sets* 10reps
保加利亞分腿蹲 : 3sets* 10reps* 2side
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69.4 kg
Lost so far: 7.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1962 kcal
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Fat: 77.41g | Prot: 83.02g | Carbs: 228.54g.
Lunch: 盛香珍 蒜片青豆, Costco 科克蘭無調味綜合堅果, Simple Protein 濃縮乳清蛋白(醇芝麻), 藤原豆腐店 無糖豆漿, 麥時尚 100%苦蕎麥粉(整顆研磨), 水餃, 水煮蛋, 煮熟的椰菜花（烹飪中不加油）. Dinner: 湯, 煮熟的竹筍（烹飪中加油）, 麥時尚 冷壓苦茶油, 白飯. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 水梨. more...
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Gaining 4.9 kg a Week
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edwardlo0713's Weight History
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