Weigh In record (no journal entry) for 02 September 2021
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52.0 kg
Lost so far: 4.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1300 kcal
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Fat: 38.96g | Prot: 77.52g | Carbs: 138.10g.
Lunch: Quest Nutrition 퀘스트바 초콜릿 브라우니, 아임닭 닭가슴살 슬라이스 부드러운 훈제, 파리바게트 리코타 치즈&치킨 샐러드. Dinner: 단호박찜, 매생이전, 칠갑농산 들깨칼국수. Snacks/Other: 꽈배기. more...
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Losing 2.2 kg a Week
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