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Body Fat Percentage : 15.9%
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68.7 kg
Lost so far: 8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 52.13g | Prot: 96.62g | Carbs: 171.95g.
Lunch: 水煮蛋, 農心 (NONG SHIM) 辛拉麵, 豬里肉（全塊，瘦肉）, 煮熟的椰菜花（烹飪中不加油）. Dinner: 鮭魚, 麥時尚 冷壓苦茶油, 白飯. Snacks/Other: 台灣啤酒 金牌台灣啤酒, 威士忌酒, 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Losing 8.4 kg a Week
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edwardlo0713's Weight History
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