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Body Fat Percentage : 15.9%
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 65.31g | Prot: 72.47g | Carbs: 195.78g.
Lunch: 香蕉, Simple Protein 濃縮乳清蛋白(醇芝麻), 麥時尚 100%苦蕎麥粉(整顆研磨), 藤原豆腐店 無糖豆漿, Costco 科克蘭無調味綜合堅果, 水煮蛋, 水餃, 煮熟的椰菜花（烹飪中不加油）. Dinner: 麥時尚 冷壓苦茶油, 白飯. Snacks/Other: 台灣啤酒 金牌台灣啤酒, 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Gaining 0.4 kg a Week
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edwardlo0713's Weight History
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