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Body Fat Percentage : 16%
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69.7 kg
Lost so far: 7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 93.21g | Prot: 105.67g | Carbs: 214.53g.
Lunch: 盛香珍 蒜片青豆, Costco 科克蘭無調味綜合堅果, Simple Protein 濃縮乳清蛋白(醇芝麻), 藤原豆腐店 無糖豆漿, 麥時尚 100%苦蕎麥粉(整顆研磨), 水餃, 煮熟的椰菜花（烹飪中不加油）. Dinner: 7-11 紐奧良風味鮮蔬烤雞三明治, 7-11 皮蛋瘦肉粥, 7-11 握便當-香腸油雞雙拼. more...
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Gaining 1.4 kg a Week
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edwardlo0713's Weight History
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